Grateful Hearts and Peaceful Holidays Mindful Activity Pack
Holiday Reflection and Connection: Mindful Practices for Every Age
Amid the festive season’s highs and lows, we’re here to provide comforting and mindful practices with our "Grateful Hearts & Peaceful Holidays” Mindful Activity Pack. Thoughtfully designed to bring peace and comfort to what can often be an overwhelming time of year, we recognise that the holidays are not always a joyous period for everyone. These holiday mindfulness activities are designed to offer support and serenity, whether you are seeking solace or looking to capture moments of gratitude, connection and joy. With activities like "Sparkling Stars of Gratitude" and "My Calm Snow Globe," alongside "Merry Mingle Bingo," you will find activities for all ages. The pack also includes special journalling worksheets for teens and adults, providing a space for reflection and self-care. Embrace the season in your own way and at your own pace, finding comfort and joy with activities to help make your days a little brighter!
Affirmation: "I am gentle with myself this holiday season. I am surrounded by love and warmth. I honour myself this festive season."
Discover Bunny Breath: A Fun Way for Kids to Practice Calm Breathing
~ A HERE partnership with the Johnny Carson Center For Emerging Media Arts
Bee Breath: A Fun and Gentle Breathing Practice for Toddlers and Kids
~ A HERE partnership with the Johnny Carson Center For Emerging Media Arts
More Mindful Activity Packs To Enhance Your Support Working With Children, Teens and Families
“School Refusal and Emotionally Based School Avoidance” Activity Support Pack
Our School Refusal and Emotionally Based School Avoidance Activity Support Pack provides practical, evidence-based activities to support children and teens dealing with school refusal and emotional challenges. Designed to help educators, providers, and families, this pack offers strategies to foster emotional regulation, resilience, and re-engagement in school. With an emphasis on mindfulness and self-reflection, these activities are tailored to support mental wellbeing and help improve school attendance.
"Enhancing Parent and Provider Skills: Mindfulness, Meditation, and Resilience Techniques from Our Presentations in the UK and US"
We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha. We have put these highlights together on one page for easy access and to help enhance your daily work, offering practical strategies and insights to support the emotional well-being and resilience of the children and families you support. By integrating these techniques into your practice, you can help create a calm, supportive environment that enhances learning, reduces stress and anxiety, and fosters deeper connections.
How can we help support you?
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
