Amid the festive season’s highs and lows, we’re here to provide comforting and mindful practices with our "Grateful Hearts & Peaceful Holidays” Mindful Activity Pack. Thoughtfully designed to bring peace and comfort to what can often be an overwhelming time of year, we recognise that the holidays are not always a joyous period for everyone. These holiday mindfulness activities are designed to offer support and serenity, whether you are seeking solace or looking to capture moments of gratitude, connection and joy. With activities like "Sparkling Stars of Gratitude" and "My Calm Snow Globe," alongside "Merry Mingle Bingo," you will find activities for all ages. The pack also includes special journalling worksheets for teens and adults, providing a space for reflection and self-care. Embrace the season in your own way and at your own pace, finding comfort and joy with activities to help make your days a little brighter!

Through simple, interactive activities focused on calm, healing and connection, we share ways for parents and caregivers to foster mindfulness in everyday moments. Gentle breathing exercises, sensory play, and even mindful lullabies help little ones feel secure and present while strengthening bonds between parent and child.

Research shows that early mindfulness practices can support emotional regulation and resilience, making it a valuable tool for families navigating the joys and challenges of the early years. Whether it’s learning to notice the world through a baby’s eyes or taking a moment to ground yourself during a busy day, mindfulness is a gift that grows alongside your family.

As the global problem of online safety and unwanted interactions grow, it is essential to equip youth with the tools to recognise and respond to the risks of interacting with strangers who pretend to be someone else in virtual spaces. This is a topic that can’t be ignored. This is why we put together these materials—to help foster connection and awareness with your teen or child's online activity. By offering practical tools and guidance, we aim to empower them to understand their worth, make informed decisions, and stay safe in an increasingly complex digital world.