Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
"Enhancing Parent and Provider Skills: Mindfulness, Meditation, and Resilience Techniques from Our Presentations in the UK and US"
We hope you enjoy this collection of a few of our presentations from the UK and US that focus on healing, resilience, and providing essential tools for parenting and providers. These presentations by our team are from the Buffett Early Childhood Institute, the London Westminster Council, Nebraska Early Childhood Collaborative, and Alpha School Omaha.
Hollisette the Hyrax and Friends: “Spring Healing and Serene Discoveries”
“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.
Mindful Moments: How To Integrate a Breathing Ball Into Calming, Healing Moments For The Children You Support
“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.
Nurturing Resilience: Essential Mindfulness Packs for Providers and Educators Who Support Children, Teens and Families
“Calm, Connection And Healing Inspired By The World Around Us.” Find Evidence-Based, Early Intervention And Prevention Mindfulness Support For Children And Families Through Breathing Exercises, Yoga Stretches, Creative Activities, Mindful Moments and More.
"You Are Worthy of Love" with Lovella The Green Glitteroon
Welcome to our activity pack featuring Lovella the Green Glitteroon, designed for those who teach and care for children. This pack includes the story "I Am Enough," simple breathing exercises like "Breathe Into The Heart" and "Joyful Breath," a "Cat-Cow" yoga stretch, and a "Kindness Tree" activity. It concludes with another story, "You Are Worthy Of Love," to help children embrace self-love and self-worth. Use these activities to create a supportive space for children to learn and grow, and to invite calm, comfort and healing.
"Calming Blue Sky" With Zenly, The London Fox
Wherever, whenever, whoever you are, let the colours of the sky bring calm, comfort and healing to you. No matter where you are, you can take a moment to pause, notice the earth and sky around you, and take some healing breaths. With each mindful breath, inhale freshness and exhale the past to make room for new energies. Breathe in serenity and breathe out with hope. Step into a world of comfort under the sky. For this mindful activity pack, Zenly the London Fox shows you how!
Chelsea Foundation Family Mindfulness Workshop: "Roaring Resilience + Courageous Connection"
It is an honour to partner with the Chelsea Foundation to bring our Om:Pop mindfulness sessions to the families they support through their “Active Families” workshops. “The Chelsea FC Foundation is the world’s leading football social responsibility programme, using the power of football to motivate, educate and inspire.” They support communities and individuals in 125 towns and cities around the world, with over 300 staff, developing programmes for more than 800,000 participants.”
"Loving Kindness" For Overwhelming Feelings
Let’s invite softness into the moment, and remind ourselves of the importance of self-care and self-healing during challenging times.
Now is a time when we need to breathe in loving kindness to our hearts, as well as spread loving kindness to our friends, families, communities and the wider world. Though kind practices, we can aid ourselves in feelings of being overloaded... Feelings that could very well go beyond anything we’ve felt before.
“Acorns and Amber: Mindfulness For The Autumn Season”
The gentle whisper of autumn is here, bringing with it a time of transformation and new beginnings. Our theme, "Acorns and Amber," is here to remind us of the season’s serene beauty and the potential within us all for change. As the leaves transition into vibrant hues of amber, and acorns find their way to the nurturing soil, we too can embrace the cycle of growth and rejuvenation.
"Rest Your Mind Time"
Discover 'Rest Your Mind Time'—mindfulness activities for kids that promote inner calm and focus. Featuring the “One Minute Challenge” with the Calming Cuties and more, these activities are perfect for parents, providers and educators seeking effective ways to help children de-stress.
"Resilient Deer In Winter" Winter Mindfulness Activities For Children
Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!
"Wintergold and Gratitude" Winter Mindfulness Activities For Children
The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.
Connecting To Nature And Accepting Change Through Mandala Making
Through times of hardship and struggle such as what many of us are experiencing now, creating mandalas are a great way for kids and adults alike to focus their minds through this therapeutic activity.
Weekly Mindfulness Toolbox: Happiness
It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.
Joy, Laughter, Relaxation and Sparks of Creativity: Results You May See From Mindful Little Yogis
Mindful Little Yogis is truly for everyone. The tips and guidance even work great for every day parenting situations such as calming down time before bed, times for when you want your child to “Please listen” and many other situations including for when you just want to bond and need fun activities to do!
‘Rest Your Mind Time’- Mindfulness At Age 4
A 4 Year Olds Mindfulness routine in Nursery- what you can learn from it and how to bring it into your own home.
Mindfulness Activity: "Teddy Bear Belly Breathing" Helps Children Focus and Relax
Mindfulness activity for kids: We love this activity that Greg Graber, Director of SEL and Mindfulness at Lausanne Collegiate School in Memphis provided to us called, "Teddy Bear Belly Breathing."
Mindful Parenting and Positive Self-Concept
Positive thoughts and interactions with others are so easy to come by. Make them your reality. As the more positive thoughts you have about yourself, the more you will build a positive self-concept, and reverse any prior negative self-concept and identity you may have believed about yourself.
'Positivity breeds positivity'