Amid the festive season’s highs and lows, we’re here to provide comforting and mindful practices with our "Grateful Hearts & Peaceful Holidays” Mindful Activity Pack. Thoughtfully designed to bring peace and comfort to what can often be an overwhelming time of year, we recognise that the holidays are not always a joyous period for everyone. These holiday mindfulness activities are designed to offer support and serenity, whether you are seeking solace or looking to capture moments of gratitude, connection and joy. With activities like "Sparkling Stars of Gratitude" and "My Calm Snow Globe," alongside "Merry Mingle Bingo," you will find activities for all ages. The pack also includes special journalling worksheets for teens and adults, providing a space for reflection and self-care. Embrace the season in your own way and at your own pace, finding comfort and joy with activities to help make your days a little brighter!

Through simple, interactive activities focused on calm, healing and connection, we share ways for parents and caregivers to foster mindfulness in everyday moments. Gentle breathing exercises, sensory play, and even mindful lullabies help little ones feel secure and present while strengthening bonds between parent and child.

Research shows that early mindfulness practices can support emotional regulation and resilience, making it a valuable tool for families navigating the joys and challenges of the early years. Whether it’s learning to notice the world through a baby’s eyes or taking a moment to ground yourself during a busy day, mindfulness is a gift that grows alongside your family.

Discover the magic of bravery and courage with our latest mindfulness theme, "Blue Moons and Orcas." This theme harnesses the powerful energy of the Blue Moon to help children believe in themselves and their inner strength. Inspired by the majestic beauty and resilience of orcas, our mindful toolbox includes engaging activities, creative moments, and more to spark bravery and magic in young hearts. Dive into this enchanting theme and watch your little ones thrive with courage and confidence!

These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.

Take a moment to be still. Feel connected to, and held by the earth, and breathe into the whole body. Direct the breath to any areas of stress or tension to help release the burdens. Exhale and let it all go. Repeat this exercise as many times as you need, until you feel relaxed. Remember that when you pause in stress, you are better able to respond to what life is giving you.

These mindfulness activities for children and for ourselves invite us to take a moment to pause, and invite comfort, safety and belonging into our hearts and minds. When our minds feel like there is too much going on, we can remember to pause for a few moments and hold this quiet time in your heart.

We have arrived in the year 2023! Let’s welcome it in softly and with kindness. Do you tend to put great expectations on yourself for making New Years resolutions, for starting the year with a bang and a spring in your step? I think we all do. But, this isn’t always the case for many (if not all) of us. And if we overpromise ourselves from the off, it can result with us being less productive or feeling worse that we did before. 

Just as deer feed their bodies for strength and endurance particularly leading up to colder weather, we can also feed our minds! As we immerse ourselves in the winter season, let’s tune in to our breath to help with calm and resilience while we build our brains. All that’s needed are a few moments to reset and refocus, enabling us to continue with a clearer mind and greater sense of inner peace. Let’s be resilient like deer!

The cold winter months and busyness of the holidays can sometimes leave us feeling blue and overloaded. We can turn to nature and to our breath for help! Think of bright yellow and orange Wintergold pines and firs that light up dreary skies and bring warmth to the landscape. We can bring this warmth and light into our lives too, while practicing gratitude for what’s within us and around us.

Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.

This creation of a safe space can allow an individual to feel supported, able to let go of worries and stresses, and just simply be. We believe that when an individual feels calm and safe in a space, this can help open up communication and develop creativity, allowing them to be seen and heard.

Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience.