Hedgehogs and Autumn Leaves: Self-Care + Bravery Mindfulness Activity Pack
Find 11 mindfulness activities For Children, Teens, Families, And the Providers Who Support Them, in the below activity pack
As Autumn arrives, it’s time to embrace change and set new intentions. Just like hedgehogs preparing for the season, we can ground ourselves and welcome this time of renewal. In "Hedgehogs and Autumn Leaves," we explore how mindfulness can help families, providers, and educators slow down, practice self-care, and build bravery for the months ahead.
Self-care is essential—not only for you but also for those you support. These simple mindfulness tools are here to bring calm and warmth into your everyday life. Take what helps support you, leave what doesn’t, and step into Autumn feeling refreshed and ready for change.
At HERE, we provide global support, based out of London, England and Omaha, Nebraska.
(Don’t forget to keep scrolling for activity ideas, as well as our Buffett Early Childhood Institute presentation materials!)
More Mindfulness Resources From Our Buffett Early Childhood Institute, Professional Development For All Presentation
Buffett Early Childhood Institute, Professional Development For All: “Brain Building Techniques For Parents and Children: Integrating Mindfulness, Meditation and Yoga” with HERE Co-Founders Jen Armstrong, MSc and Dana Olson, January 15, 2020
“Pause, Breathe, Thrive” ~ more Mindful Moments For Calm, Healing and Connection
How can we help support you?
We are building strong, peaceful, resilient hearts through the magic of being here. Talk to us about helping your home, classroom or organisation integrate simple, mindfulness activities into your daily routine to help overloaded feelings.
