We're delighted to introduce Zenabelle-Inspired Mindfulness Activities: A Comprehensive Toolkit for Children's Emotional Resilience and Awareness. Designed for use in classrooms, homes, and professional settings, this calming collection offers a wide array of exercises to help cultivate focus, patience, and emotional well-being in children. With Zenabelle the Tutu-Clam as your guide, our goal is to enrich your interactions with kids while fostering a deeper sense of connection and understanding. Dive into Zenabelle's world and discover the benefits of mindfulness for your little ones!

It is with gratitude to Marcus Rashford and his exemplary efforts to eradicate childhood hunger that we were inspired to develop this theme, “Cultivating Compassion.” His efforts inspire us to look beyond ourselves and serve the greater good. Find breathing exercises, yoga stretches, creative activities and more in our mindfulness content for children, families, and the providers who support them.

Finny the Frogfish is here to help with strength and courage! We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

We're happy to share with you this calming collection of mindful activities, intended for use in a variety of environments. Whether you're in a classroom setting, at home, or working professionally with children, these exercises aim to cultivate awareness, patience, and emotional resilience. It's our hope that these tools not only enrich your interactions but also foster a deeper sense of connection and understanding. Enjoy!

These simple activities can be done at home or school, and can help to build a greater understanding of the people that are significant to children, and also ensure that we teach them the importance of showing love and kindness to others.

Join Olivia the Otter on her mindful journey with creative activities, mantras, yoga poses, meditation and more. Build self-confidence and find calm with Olivia! Learn about her adventures in the sea and kelp forests too. A character education and emotional literacy tool. (27 pages)

Written and designed by HERE Co-Founders Jen Armstrong (MSc Developmental and Educational Psychology, 95 hour RCYT Kids Yoga and 200 hour RYT Yoga instructor) and Dana Dyksterhuis.

Creating a garden of respect helps put things in perspective and allows you and your family members to take a step back and remember the simple things that are so important in life.

It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.

The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.

“It was magnificent in its simplicity and in its effectiveness in getting the little kids to focus on their breathing. It calmed them down and put them into a relaxed state in no time."

Positive thoughts and interactions with others are so easy to come by.  Make them your reality. As the more positive thoughts you have about yourself, the more you will build a positive self-concept, and reverse any prior negative self-concept and identity you may have believed about yourself.

'Positivity breeds positivity'