It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.

Mindful family sessions can offer clarity and calm amid the chaos that family life will inevitably bring. We’ve just completed an OM:POP series with Family Support in Hammersmith & Fulham and can confirm that mindful practices deliver a sense of wellbeing even with a whole host of tiny tots in the room.

Once you have expanded your awareness back into the space where you are sitting or standing, notice whether there is a shift in your breath and/or your mood. Then remember that a mindful awareness practice, such as this yogic humming bee breath, can calm your nerves and release feelings of frustration, anxiety and even anger.