Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindful Parenting Jennifer Armstrong Mindful Parenting Jennifer Armstrong

Teaching Kids To Appreciate ~ Don't Just Be Sad It's Over!

Being thankful is something that we want to instill in children from such an early age, always telling them to ‘say thank you’, even before they learn the meaning of the word they may say it, purely because it is expected of them. Is it more that we need to explain why we ask children to be thankful so they can truly learn the meaning of appreciation and gratitude?

Read More
Mindful Toolbox Dana Olson Mindful Toolbox Dana Olson

A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

Read More