Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindfulness Activities Dana Olson Mindfulness Activities Dana Olson

Gratitude For Childcare Workers: National Provider Appreciation Day

Because childcare workers have a lot going on around them, including children and families who are hurting and in need of your energy and support, it can be normal to forget about your own needs. That’s why it’s important to remind yourself of all that you are. Self-care and appreciation practices can help with ground yourself and bringing about positive feelings in those times you need it most.

Read More
Eco-Mindfulness Dana Olson Eco-Mindfulness Dana Olson

Earth Day For Kids and Families

Welcome to Earth Day… An annual event that aims to raise awareness around the world about how we can protect our plant! In this post, we have included some Earth Day activity ideas for kids, that you can do at home or in the classroom. We hope you enjoy these creative activities, yoga poses, breathing exercises and mindful toolboxes that help with worldly well-being, healing and connection!

Read More
Eco-Mindfulness Jennifer Armstrong Eco-Mindfulness Jennifer Armstrong

5 Inspiring Sustainable Organisations in London

We can use our mindfulness tools to connect with our breath, bodies and minds, and also to those around us. But we want to expand on this by bringing awareness to how we can better connect with the environment and earth too. Through mindful practices and products, we can make a difference on planet earth through simple lifestyle tweaks and choices.

Read More
Mindfulness Activities Dana Olson Mindfulness Activities Dana Olson

"Brave Lion" Interactive Mindful Activity Pack For Families and Classrooms

We hope you enjoy this “Brave Lion” interactive Mindful Activity Pack for families and classrooms. Follow along with Sabra The Lioness as she learns how to use Lion’s Breath to conquer her fears, join Alby and Friends with special guest Sammy the Lion for Lion’s Breath too! Also find a mantra for strength, creative activity, education about the world of lions as well as how we can make the earth a better place for them!

Read More
Mindful Toolbox Jennifer Armstrong Mindful Toolbox Jennifer Armstrong

Weekly Mindfulness Toolbox: Happiness

It is important to be happy right? Absolutely! But it is unrealistic to be this way all of them time as life loves to throw a lot at us, good and bad. In light of Children’s Mental Health Week, we wanted to share our happiness toolbox to offer coping mechanisms for when the rough stuff comes our way, as well as to help bring in some joy into your life.

Read More
Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Breathing Techniques, Mantras and Yoga Poses For Resilience and Healing

Whether it’s feeling your blood pressure rise during a long queue at the store, or experiencing overwhelming feelings of sadness and stress due to family trauma, we can all feel overloaded, particularly during the holidays. We understand, and have created some simple breathing techniques, mantras and yoga poses for those moments you need some inner peace.

Read More
Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Om:Pop With Family Support H&F: Serve and Return

We were delighted to lead two Om:Pop Sessions with Family Support, Hammersmith and Fulham focused on the topic of “Serve and Return.” Our bespoke yoga, brain building and meditation sessions at Cathnor Park Children’s Centre and Melcombe Children’s Centre focused on integrating positive, back-and-forth interactions between caregivers and their little ones.

Read More
Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

NSPCC’s Look, Say, Sing, Play Comes to Family Support, Fulham Central Children's Centre

It was an honour to be invited to the announcement of the NSPCC’s Look, Say, Sing, Play campaign at the Fulham Central Children’s Centre, the first London Authority to launch the campaign. The event was attended by Leader of H&F Council, Stephen Cowan, and CEO of the NSPCC, Peter Wanless, Family Support Managing Director Peter Watt and stakeholders in Hammersmith and Fulham children's wellbeing.

Read More
Family Yoga Dana Olson Family Yoga Dana Olson

Help Us Bring More Om:Pop Mindfulness Pop-Ups To London Families!

At HERE, our goal is to create happy, healthy households worldwide through mindful practice. From stress to mental health issues, families are in critical need of wellbeing support and resources are lacking. One way in which we aim to introduce mindfulness to families is through our Om:Pop… We would love to have your support to bring more Om:Pops to London!

Read More
Mindful Toolbox Dana Olson Mindful Toolbox Dana Olson

A Family Gratitude Ritual

Recently, we’ve been hearing a lot from other parents on “comparison,” and how it can be so easy to fall into the trap of comparing your life to others. We want to help offer advice for breaking this cycle of thought and shift your brain to kinder, more positive ways of thinking. Thank you Karin for sharing your thoughts with all of us, and we hope you enjoy!

Read More