Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection
Serve and Return: Cultivate Self-Love Through Meditation
Cultivating self-love is a practice that takes patience and acceptance of our own vulnerability. The following brief meditation provides a platform to welcome in acceptance, recognition and love for our most vulnerable self.
Om:Pop With Family Support H&F: Brain Architecture
The latest theme was “Brain Architecture,” where we began to think about ways in which we can help children to develop, by providing strong foundations and solid walls of positive experience and nurturing.
Conquering Feelings of Being Left Out ~ Kratu The Therapy Dog On Building Resilience In Children and Teens
Being in fresh air and outside in Nature is wonderful! What physical things do you like to do? Kratu likes to do special training, especially scent work where he has to find a hidden special scent, then he gets a reward. What things do you like to do to stimulate your brain?
Brain Building, Yoga and Mindfulness: Expanded Work with Family Support, Hammersmith & Fulham
We are thrilled to announce an expanded partnership with Family Support Hammersmith & Fulham, to bring a series of mindfulness sessions and bespoke family yoga classes to staff and families that will include brain-building activities. Family Support, backed by the H&F Council, has an incredible mission, which is to help families in Hammersmith & Fulham thrive.