Building Strong Brains and Hearts Through The Magic of Being Here: Evidence-based mindfulness tools and techniques that Build Resilience, And support feelings of calm, healing and connection

 
Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

Bee Breathing and Stress Resilience

Once you have expanded your awareness back into the space where you are sitting or standing, notice whether there is a shift in your breath and/or your mood. Then remember that a mindful awareness practice, such as this yogic humming bee breath, can calm your nerves and release feelings of frustration, anxiety and even anger.

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Mindful Parenting Dana Olson Mindful Parenting Dana Olson

Om:Pop With Family Support H&F: Serve and Return

We were delighted to lead two Om:Pop Sessions with Family Support, Hammersmith and Fulham focused on the topic of “Serve and Return.” Our bespoke yoga, brain building and meditation sessions at Cathnor Park Children’s Centre and Melcombe Children’s Centre focused on integrating positive, back-and-forth interactions between caregivers and their little ones.

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Mindfulness Activity Dana Olson Mindfulness Activity Dana Olson

NSPCC’s Look, Say, Sing, Play Comes to Family Support, Fulham Central Children's Centre

It was an honour to be invited to the announcement of the NSPCC’s Look, Say, Sing, Play campaign at the Fulham Central Children’s Centre, the first London Authority to launch the campaign. The event was attended by Leader of H&F Council, Stephen Cowan, and CEO of the NSPCC, Peter Wanless, Family Support Managing Director Peter Watt and stakeholders in Hammersmith and Fulham children's wellbeing.

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